Ingredients · Published October 15, 2026 · 4 min read
Vitamin B12 is an essential nutrient that is easy to overlook until levels drop. It is one of the six named ingredients in BurnForce.
What it does
B12 supports normal energy-yielding metabolism, red blood cell formation and nervous system function. It is not a stimulant, so taking more than you need will not simply create extra energy.
How much do adults need?
The NIH fact sheet on vitamin B12 lists a recommended intake of 2.4 micrograms per day for adults.
Food sources
- Fish, shellfish, meat and poultry
- Eggs and dairy
- Fortified cereals and nutritional yeast
Who may run low?
- Vegetarians and vegans, since B12 occurs naturally in animal foods
- Adults over 50, who may absorb food-bound B12 less efficiently
- People taking metformin or acid-reducing medicines over long periods
- People with digestive conditions that limit absorption
Feeling tired?
Persistent tiredness has many possible causes, including sleep, diet, thyroid and iron. A simple blood test can check B12 levels, so talk to a doctor rather than guessing. For everyday habits, see movement and consistency.
Explore BurnForce
Daily keto capsules with Apple Cider Vinegar, BHB, MCT oil, Green Tea, Beet Root and Vitamin B12. See the ingredients or visit the official order page.
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This article is for general education and is not medical advice. See our disclaimer. This page contains affiliate links.